Every once in a while I come across an opinion piece in the newspaper or on the internet, stating the importance of Vitamin C in preventing and even curing illnesses. By far the most astounding account of it is this:
http://www.sott.net/article/256313-Did-Liposomal-Vitamin-C-cure-cancer
in which Vitamin C was apparently proven to cure leukemia in a child. The data is actually quite convincing.
I stumbled across the concept by accident years ago, when I realized that if someone else in the house had a cold, or if I felt the beginnings of one in myself, if I took at least a 1,000mg (1 gram) pill, I could avoid the cold altogether. This didn’t work, however, when we all had H1N1, but then again, according to the article, maybe I just didn’t take enough.
It seems to me that there’s enough evidence that Vitamin C works, that it brings up once again the subject of the big pharmaceutical companies having the monopoly over the market, and that doctors are perpetrating their hold on our wallets.
Nevertheless, I urge anyone who hasn’t already to try taking 500 – 1,500mg per day, in the case of the common cold. You can’t, from what I understand, overdose on Vitamin C, though it is thought best to be taken throughout the day rather than in one large dose, as anything more than is necessary for your weight and size will just go straight through.
It’s cheap and it works. On what, we have to trust the “experts.”
December 10, 2013 at 9:55 pm
I think red bell peppers contain 200% of your RDA for vitamin C.
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December 10, 2013 at 10:11 pm
I didn’t know they were that high in vitamin C. Interesting.
I’m not of the impression that the recommended daily allowance is high enough though. I wonder how many milligrams they say to take.
Thanks for your comment, Jacob. 🙂
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November 25, 2013 at 5:04 am
In case that you are taking Iron pills take a vitamin C too is helping to assimilate the Iron better.
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November 25, 2013 at 12:04 pm
I wasn’t aware of that. I knew calcium helps to absorb vitamin D. So that would mean not having to take as much iron, which is a good thing. 🙂
Thanks for mentioning that.
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November 24, 2013 at 11:54 pm
I read recently that broccoli is loaded with vitamin C (more than an orange) and also alvocados.
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November 25, 2013 at 12:02 pm
Which is great, because I love both! 😀
Thanks for the info. I didn’t know that.
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November 24, 2013 at 3:52 pm
You can’t OD on it but it does turn your pee a pretty colour. 😉
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November 24, 2013 at 4:44 pm
Benefits all round! 🙂
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November 24, 2013 at 3:16 pm
Interesting ! Coincidentally, did you read my post title ‘Vitamin B’?
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November 24, 2013 at 4:43 pm
I have now! 🙂 Thanks for pointing it out.
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November 24, 2013 at 12:30 pm
Raised all my kids on Vitamins. (fewer colds, almost no flu, good bones) Vitamin C is especially good.
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November 24, 2013 at 4:42 pm
Yep, just goes to show. 🙂
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