Worry. What good does it do us? And yet we all do it. It’s what keeps us up at night, and makes us walk into rooms with no idea what we are there for. Because it causes us stress – the kind that separates our minds from what we should be focusing on.

I believe happiness can be found in the lack of seeking it. So I strive to be content with what I have. But I think true contentedness can only be found through the ability to transcend worry. To worry is to imagine the worst for the future. If this is true, then the answer is to live in the present. Not only to fully appreciate what I have right here and now — relatively clean air to breathe, simply that I am alive — but to fully concentrate on what I am doing at any given moment. In that moment, there can be no worry.

I have to strive to stop looking ahead to what might be. And love what is now.

Thank you to Deborah of Notes Tied on the Sagebrush for our prompt word today, “Transcendent.” Please give her a visit and read her latest post here: https://notestiedonthesagebrush.com/2017/01/19/transcendent/

And don’t forget to check out the JusJoJan prompt here, to read all the other posts and to join in! https://lindaghill.com/2017/01/20/jusjojan-daily-prompt-jan-20th17/