Life is all about focus. Some of us focus mostly on how we feel within ourselves. If we are unwell, it’s the only thing on our minds, unless there is something more important going on outside our illness. When we are well, some of us focus on what is closest in our lives – our family and friends, our homes – and some of us set our focus to our jobs, the weather, and even what is happening in the world. We’re all different that way.

We focus on what makes us happy, and depending on our circumstances, what makes us sad.

In other words, we tend to focus on things that stir our feelings. But what if we could focus on contentment? Balance: that which makes us feel nothing at all. That fine line in which everything is perfect. Nothing is particularly wrong, or right. Everything just… is. The middle ground.

It takes practice, but it can be done.