Life in progress

Daily Archives: May 2, 2014


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Quantifying Stress

Stress is something everyone feels, if not on occasion, then constantly. Though we’re all different, and there are certain things or combinations of things in our lives which cause it, it has approximately the same effect on us all.

It raises our blood pressure, causes in us either adrenaline or exhaustion, usually one on the heels of the other. It does wondrous things to our bodies – gives us headaches, makes our skin break out in rashes and can give us pain where we didn’t think it was possible to have it.

But. There’s always a but. Stress is invisible. It can’t be counted; it can only be felt. It can only be seen by the ripping out of one’s hair and the stomping about of one’s feet, or the squealing of one’s wheels on dry pavement. Explaining it is near impossible to someone who doesn’t understand how much we’re under.

There are scales for pain: you can see them hanging on hospital walls. But what if there was such a thing as a stress scale? How would it look?

On a scale from one to ten, for myself, one would show a picture of me banging my shin against the foot of my spare bed, that has been out to get me since I inherited said bed with the house I’m living in.

Three would be the bed plus dropping everything I touch in the space of fifteen minutes. I have days like that.

Five might be getting in the car and turning the key to a click instead of the firing of pistons when I have an appointment to get to.

Seven to eight is being interrupted ten minutes after I sit down to write, and I just have my head in whatever I’m trying to concentrate on… eight being the fifth time in as many minutes.

But ten? Ten is having my son tell me he’s tired and putting my ear to his chest to find that his heart is in arrhythmia, going 90 beats per minute for a few beats, and then down to 30 for a few and back again. Adds up to a decent 60bpm, but there’s still the question, do I take him to the hospital or not? I’m alone with two kids, neither of whom can be left alone. This is where my stress level was two nights ago.

And so I thought, maybe I should make up a scale for my family so they know when not to push my buttons. Because no one wants to get in the line of fire when I’m reaching five, let alone ten.

What do you think – not for me, but for yourself? Might a stress scale lessen the number of stress-induced conflicts in your home? Something to consider, I think.


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The Friday Reminder and Prompt for SoCS May 3/14

It’s the first Friday in May. Imagine that! Depending where you are in the world, either spring is blooming or autumn is falling upon you. Regardless, it’s the fifth month of the year, so in celebration of that, I thought Friday’s Prompt for Stream of Consciousness Saturday may as well reflect this changeable time of year.

This week your Prompt will be ‘change’ in any form or definition of the word. Play with it, and have fun!

After you’ve written your Saturday post tomorrow, please link it here at the prompt page in the comments so others can find it and see your awesome Stream of Consciousness post.

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” or “Begin with the word ‘The’.”

4. Ping back! It’s important, so that I and other people will come and read your post! The way to ping back, is to just copy and paste the URL of my post somewhere on your post. Then your URL will show up in my comments, for everyone to see. For example, in your post you can copy and paste the following: “This post is part of SoCS: https://lindaghill.wordpress.com/2014/05/02/the-friday-reminder-and-prompt-for-socs-may-314/  ” The most recent pingbacks will be found at the top.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. Have fun!