Life in progress

Tag Archives: stress-related health issues


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JusJoJan24 the 22nd – It’s the mood

This post is part of Just Jot it January, and today’s prompt comes to us from Dar. Check out her blog here!

I get heartburn. Like, sometimes it goes on for days, then sometimes it just disappears.

I’ve been watching what I eat for almost four years now—it started when the pandemic did—and trying to figure out if it’s something I’m consuming or how much or how little I’m consuming. For a while, I even thought it might be too much water.

But as it turns out, it’s looking more and more like mood that brings it on.

Things like worry and stress.

So okay, fine. I can just relax and be happy. Right?

Easy.

But seriously, knowing what’s causing it has helped. I’m learning to accept things I can’t change.

And I’m learning that the more I write things down that I need to do, the less I have to stress over remembering to do them.

So in a strange way, you could say my heartburn is helping me.

This rather convoluted post is part of Just Jot it January! Want to join in? Just click here to get to the prompt and drop your link. It’s fun!

Thank you again, Dar, for the prompt!


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#SoCS – Heartburn, a poem

My heartburn is horrendous

Stomach to lips

Hurting me

Ouch.

I don’t know what causes it … stress, maybe? But it’ll go away, sometimes for a few days and then it’s back with a vengeance. And I don’t think I eat anything different on those days. Maybe I do the day before, though, and it’s a delayed reaction. Is that a thing with heartburn?

Probably the stress.

This poetic post was brought to you by Stream of Consciousness Saturday. Click the following link and join in! It’s fun! https://lindaghill.com/2023/02/10/the-friday-reminder-and-prompt-for-socs-feb-11-2023/


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SoCS – All in my Head

If you’ve been following me for a while you’ll know that I occasionally have problems with my eyes. I’ve tried eating carrots – that worked for a while. I tried Lutein, same thing. I tried drinking more water, I watched my sugar intake, I went to the doctor and an optometrist… The dietary stuff worked for a while, the professionals had no idea. I got a very slightly different prescription from the eye doctor which I’ve never bothered to fill. Actually putting on my glasses helps, sometimes.

With all of these temporary solutions that seem to work when I expect them to, I’ve become convinced that it’s stress. Mind over matter. I’ll start a journal to see when I lose my eyesight the most (this morning was bad) but rather than concentrating on what I’m consuming, I’ll keep track of what I’m doing or have planned. At the moment I’ve got to look forward to having all the kids home for two weeks until school starts. On top of that, my mother is bored at the retirement home and wants to come over… where she’ll spend the day getting stressed over my youngest son Alex’s screaming and teasing her, which in turn stresses me out.

Yeah. Looking at it in (hazy) black and white makes it look all the more logical, don’t you agree?

This fuzzy, unedited stream of consciousness post is part of SoCS: https://lindaghill.com/2015/08/21/the-friday-reminder-and-prompt-for-socs-august-2215/ Just click on the link and join in today!

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